Chinese Food
Get up early and don't use a knife ✌️ Roasted vegetable with bean milk in Italian Sauce ✌️
(159075 views)Get up early and don't use a knife ☀️ Easy winter breakfast ☀️ Today, let's talk about the Italian Sauce, chickpea, milk and BBQ. Chickpea is a high-quality food with three highs and one low. The characteristics of high calorie, high fiber, high protein and low fat make it very popular among men, women and children. It is worth mentioning that chickpeas are rich in isoflavones. The majority of beauty loving and health preserving female friends must be familiar with the word isoflavones. Isoflavones can help women delay aging, balance hormones and prevent osteoporosis. It is suggested that both menopausal female friends and long-term weight-loss female friends should consciously eat chickpeas to achieve the goal of daily dietary balance. So far.. This breakfast Kwai fix is ready for 30 minutes. And no knife. ✌️ Kitchen whites. Put it away-
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients (2 persons) and utensil
Step2:Shredding zucchin
Step3:Drain the excess water after the chickpeas are poured out. Preheat the oven to 200 degrees in a mud shape
Step4:Place ingredients in the baking tray in the following order - hummus ➡️ Shredded zucchini ➡️ Spaghetti sauce ➡️ Put the cheese into the preheated oven. Bake until the golden cheese is out of the oven. Serve directly on the table while it is hot.
Step5:The early morning of winter, the hot delicious food waiting for yo
Cooking tips:There are skills in making delicious dishes.
