Stewed Provence vegetables recipe-Chinese Food-best chinese food recipes-cooking food

Stewed Provence vegetables

(159058 views)

It has been several years since I insisted on making breakfast. From the beginning of the kitchen, Xiaobai experienced disorderly cooking and eating. The pursuit of fancy is not healthy. I often worry about what to eat. All the way to today, rich and healthy breakfast is at hand. From now on, I will organize my daily breakfast recipes. There are also some daily recipes. They will give you ideas and inspiration. Pay attention to my daily healthy and beautiful breakfast, but it doesn't matter Cheeky for attention -

Cooking ingredients

red / yellow pepper:1

garlic:5 flaps

salt:moderate amount

black pepper:moderate amount

Cooking Steps

Step1:I saw this dish in yesterday's book. Hadrazi stayed all night. I stewed it in a cast iron pot for 10 minutes in the morning. It's so delicious with bread. All the vegetables are cleaned and standb

Step2:All the eggplant, zucchini, peppers and onions are cut into long strips, and the head of Xihong city is cut with a cross knife. Put them on the fork and bake them in a small fire on the gas stove. They can be peeled in tens of seconds. Peel the tomato and cut it into small pieces. Peel the garlic and pat it to piece

Step3:Add oil to the cast iron pot. Stir fry onion and garlic after heating

Step4:Add zucchini, pepper and eggplant, stir fry evenl

Step5:Add salt and black pepper. I like the spicy taste of black pepper. Stir fry the vegetables and soften them

Step6:Add in the tomatoes and stir fry until the tomatoes are soft. Boil the lid over high heat and simmer for 10 minutes. In this case, use the cast iron pot to keep the water from losing. Stew the vegetables with their own water to keep the original taste. If there is no cast iron pot, you can use steam pot and casserole.