Chinese Food
Medlar chrysanthemum tea
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Chinese medicine believes that it can nourish the liver and kidney, benefit the essence and eyesight, nourish the blood and strengthen the immunity of human body. For modern people, the most practical effect of Chinese wolfberry is to fight against fatigue and reduce blood pressure. In addition, Lycium barbarum can protect the liver, reduce blood sugar, soften blood vessels and reduce the level of cholesterol and triglyceride in the blood. It has a certain effect on fatty liver and diabetes. Lycium barbarum is rich in Lycium barbarum polysaccharide, β - carotene, vitamin EC, flavonoids and other antioxidants. Lycium barbarum can resist free radical peroxidation, reduce the damage of free radical peroxidation, and help to delay aging and prolong life. Eating wolfberry often can beautify the skin. Wolfberry can also improve the ability of the skin to absorb nutrients. In addition, it can also play a role in whitening.
Cooking ingredients
Cooking Steps
Step1:Prepare the required materials - wolfberry, chrysanthemu
Step2:Wash the two materials separately. It's better to soak the chrysanthemums for two minutes and then wash them
Step3:Add proper amount of water to the wall breaking machine
Step4:Select the soymilk function. Press the open key to boil the water
Step5:After the chrysanthemum is soft, gently knead and wash it to remove the dust
Step6:After the water boils, open the feeding cover and add the washed chrysanthemum and medlar
Step7:Put on the lid and cook for 1 minute. Turn off the heat and simmer for 2 minutes
Step8:Cooked medlar and chrysanthemum tea. If you like sweet tea, you can add some honey or sugar
Step9:Have a drink. Lower the fir
Cooking tips:There are skills in making delicious dishes.
