Chinese Food
Pumpkin red date millet porridge
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Pumpkin red date millet porridge is a common diet. It can not only be used as a staple food, but also as a dessert. The main effect is to nourish the stomach. It is also a staple food with low calorie. ♥️ Millet - also known as sorghum rice. It contains a lot of protein, fat, sugar, niacin and calcium, phosphorus, vitamin B2, iron and other nutrients. Because millet is easily digested and absorbed by human body. Nutrition experts call it healthy rice. Millet can strengthen the spleen and kidney. It has the effects of urination, thirst, heat clearing and deficiency resolving. It has a good nutritional recovery effect on the weakness of spleen and stomach, weakness of body, damage of blood essence, lack of postpartum and anorexia. The reason is that millet is a little cold. The old people with qi stagnation and physical deficiency should not eat too much ♥️ Pumpkin - contains a lot of vitamins and pectin. It can effectively remove toxins and other harmful substances. It is more balanced and nutritious with millet. ♥️ Jujube - it has the effect of Tonifying the middle and Qi, nourishing the blood and calming the nerves. Improve human immunity. Inhibit cancer
Cooking ingredients
Cooking Steps
Step1:Prepare the materials as shown in the figure - I only use half of the pumpkin in the figure. Peel and wash the pumpkin. Clean the millet. Cut the dates into small piece
Step2:Cut the pumpkin into small pieces. Prepare it to boil in the pot (steaming is OK. Only if it's cooked and rotten
Step3:Just boil it in the pot. It's bought by the supermarket. You can recommend Beibei pumpkin. It tastes delicate and swee
Step4:When you are done, take out the pumpkin puree (do not pour out the boiled pumpkin water
Step5:Follow the pumpkin water above. Directly pour in millet and red dates to boil over high heat
Step6:When the fire is over, put in pumpkin puree. Stir well with a spoon. Continue to cook until it is swollen and turn to low heat
Step7:Finally, put in Lycium barbarum and rock candy and light the fire for five minutes
Step8:Pumpkin red date millet porridge for beauty and stomac
Cooking tips:There are skills in making delicious dishes.
