Chinese Food
Health quail soup
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In autumn, the sky is clear and the climate is dry. The dry air in autumn is easy to hurt the lungs. Therefore, in autumn, it is better to eat light food, less fried food, more fresh fruits and vegetables, radish, lotus root, banana, pear, honey, yam, all belong to the food of moistening lung and promoting body fluid, nourishing yin and clearing dryness, as far as possible, it is better to eat little or no hot and dry food such as onion, ginger, garlic, pepper, strong liquor, and fried and fatty things. In addition, we should pay special attention to clean food, protect the spleen and stomach, eat more warm food, control cold food and drink, so as not to cause enteritis, dysentery and other diseases. As the saying goes, autumn tonic. Winter tiger. You can collect more topics about autumn health to tonify your brain. According to your own constitution, you can start to focus on the nourishing. I made a soup for your family. A autumn health soup with a strong spleen and stomach, nourishing yin and lungs. Quail and yam. It is a very good soup to be stewed together with some auxiliary ingredients that can dispel evils and create fragrance.
Cooking ingredients
Cooking Steps
Step1:Clean the quai
Step2:Blanch the blood in the boiling pot.
Step3:Wash both yams
Step4:Peel and cut.
Step5:Wash jujube and lotus seeds a little and set aside.
Step6:A little sorghum
Step7:When all the ingredients are ready, put them into the slow soup pot. Cook them in the morning at night, or cook them in the morning at night. Add a little salt to the soup to adjust the taste.
Cooking tips:There are skills in making delicious dishes.
