Chinese Food
Spicy quail
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As the saying goes, eat birds, pigeons and quails. Quail meat is a typical food with high protein, low fat and low cholesterol. It is especially suitable for the middle-aged and old people as well as the patients with hypertension and obesity. Quail can be compared with ginseng, the king of tonics. It is known as animal ginseng;. Since the nutritional value is so high, let's have one. It's simple and delicious. It's a dish for drinking during the world cup.
Cooking ingredients
Cooking Steps
Step1:Quail first marinate with ginger, garlic, etc. for more than four hour
Step2:Oven 180 degrees for 15 minute
Step3:Take out and put on honey and chili sauce. Bake for 3 minutes. Then take out and bake for 2 minutes
Cooking tips:There are skills in making delicious dishes.
