Chinese Food
Nibbling on a delicious Roasted Quail ~
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As the saying goes, you should eat birds, pigeons and quails. &Quail meat and eggs are delicious and nutritious. Quail meat is a typical food with high protein, low fat and low cholesterol. It is especially suitable for the middle-aged and old people as well as the patients with hypertension and obesity. The poultry dealers in the market sell quail.5 yuan. Good Kwai. Buy a few and come back to grill. The oven is cured and roasted. No fumes. Convenient and quick.
Cooking ingredients
Cooking Steps
Step1:Now kill quails bought from the market. Wash them. Dry them with kitchen paper.
Step2:Cut half the onion. Put it in a big bowl with quail.
Step3:Add 3 tablespoons old soy sauce, 2 teaspoons cumin powder, 1 teaspoon red pepper powder, 1 teaspoon five spice powder, 1 teaspoon oyster sauce, 2 teaspoons cooking wine, 1 teaspoon sugar, 1 teaspoon salt and proper amount of white sesame.
Step4:Big picture of adding seasoning.
Step5:Use your hands to taste it well. Put seasoning on every quail.
Step6:Refrigerate and marinate for 6 hours.
Step7:Put a layer of tin paper on the baking tray. One time silicone paper. The root of quail's leg and the tip of its wing are wrapped in tin paper to avoid being burnt black.
Step8:Quail brush with honey water.
Step9:Preheat the oven 200 degrees. Bake the middle layer for 50 minutes.
Step10:Take out the flip in 25 minutes. Brush a little honey water.
Step11:It's good to bake. It's delicious. It's not good to nibble at one
Cooking tips:1. Onions are only for taste. They are not used for baking. 2. Put 2 layers of paper on the baking tray. The baking tray is clean. One layer of tin paper and one layer of silicone oil paper are easy to stick to the surface. 3. The time of pickling should not be short, or it will not taste good enough. I pickled it overnight. There are skills in making delicious dishes.
