With reference to the age of - 12 months or more, it has high fiber, high nutrition and a cup of milk to cook slowly. It can not only satiate the stomach, but also help the baby to eat calcium. The effect of preventing constipation is also excellent.
Step1:Reference age - more than 12 months. Preparation of food materials for babies who are not allergic to food materials - milk 240g, oatmeal 60g, purple potato 50g, banana section 1, half auxiliary materials of kiwifruit - coconut operation time - 20 minutes production total - 1 bowl of delicious index - ★★★★★ * the above food materials only represent the production quantity. It does not represent the consumption of one meal for babie
Step2:Peel and dice purple potatoes. Steam for about 15 minutes.
Step3:Take it out when it's done. Mash the purple potatoes. *This step must be as delicate as possible. If necessary, it can be screened once.
Step4:Put the purple sweet potato puree into the pot. Add the oatmeal and milk into the pot. Stir gently and evenly. *I used instant oats directly this time. You can click the blue small word to get the same one. If you buy it yourself, remember to choose 0 sucrose and 0 preservative for your baby to eat better.
Step5:Boil the purple sweet potato milk over medium low heat. Then continue to boil for 3 minutes. Keep stirring with spoon during boiling to avoid the situation of frying.
Step6:Turn off the heat after cooking. Cover and simmer for 5 minutes.
Step7:Bananas and kiwifruit are cut into slices. Of course, the fruit can be changed at will. As long as it is the taste that the baby likes.
Step8:Put the porridge into a bowl. Put the banana slices and kiwi slices on one side. Sprinkle the coconut in the end.
Step9:Such a bowl of simple, full and nutritious pink oatmeal is finished. It has to be said that after adding purple potatoes and fruits, it becomes better to eat.
Cooking tips:There are skills in making delicious dishes.