Chinese Food
Congee with meatballs and spinach
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Spinach has the effect of iron supplement, because spinach not only contains a lot of beta carotene and iron. It is also an excellent source of vitamin B6, folate, iron and potassium. Spinach is rich in carotene, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrient elements. The content of vitamin C in every 100 grams of spinach is 32 mg, dietary fiber is 1.7 g, sodium content is 85.2 mg. Spinach is suitable for eating 80 grams per day. Spinach is rich in chromium and insulin like substances. It can regulate blood sugar and keep it stable. Therefore, diabetics can often eat spinach to keep blood sugar stable. Spinach is a kind of food with high potassium and low sodium. It is a big helper for controlling blood pressure. Potassium can help the body to discharge excess sodium. It has the effects of balancing blood pressure, acid and alkali, and cell osmotic pressure. People with hypertension can eat spinach to reduce blood pressure.
Cooking ingredients
Cooking Steps
Step1:Add some water to the pot and bring to a boi
Step2:When the water boils, add the prepared rice and use a spoon to disperse the rice
Step3:Cover the pot and cook for about 10 minutes
Step4:Add meatballs and cook for 10 minutes
Step5:Wash and blanch spinach. Cut and squeeze the blanched spinach into water
Step6:Before leaving the pot, add spinach and stir evenly
Step7:Seasoning with a little salt
Step8:Seasoning with soy sauce and peanut oil
Step9:Stir well, and you can eat it
Step10:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
