Chinese Food
Nutrition, low fat and simple purple potato and yam congee
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Purple potato is rich in nutrition and easy to be absorbed by the human body to make a pot of good congee with good color, fragrance and taste. It is suitable for the whole family to eat. Yam has the effect of strengthening the stomach and kidney. It can delay aging, strengthen the intestines and stop diarrhea. Purple sweet potato is rich in selenium and anthocyanin. It has a good preventive effect on more than 100 diseases. At the same time, purple sweet potato contains a variety of vitamins. It can enhance immunity, promote gastrointestinal peristalsis, and help lose weight.
Cooking ingredients
Cooking Steps
Step1:Wash and cut purple potato and yam into hobs for standby.
Step2:Wash the rice and put it into the pot. Add proper water and cook for 20 minutes
Step3:Put the purple potatoes and yams together and boil them in a big fire. Then transfer the heat to boil for about 10 minutes. Add in the ice sugar and stir it with a spoon until it is sticky and out of the pot. The finished product is not only lustrous and bright, but also fresh and smooth in the mouth.
Cooking tips:There are skills in making delicious dishes.
