Chinese Food
Chinese yam and jujube porridge
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The most important part of the regulation of the solar term diet is nourishing the liver and removing dryness . Therefore, we should eat more ingredients to nourish the liver and dry the body during the period of Jingzhe. Such as bean products, watermelon, Sydney, banana, sugarcane, blueberry, animal liver, lean meat, fish and shrimp, eggs, wolfberry, yam, etc. Jingzheganzhusan. Should eat more raw materials. Such as bean seedling, Chinese toon seedling, onion, leek, etc.
Cooking ingredients
Cooking Steps
Step1:Wash and peel yams. Cut into hobs for use.
Step2:The rice is washed clean. The red dates are washed and seeded.
Step3:Put rice, yam and red dates into the rice cooker, add some water, and start the porridge mode.
Step4:When the mode is over.
Cooking tips:Efficacy - there are skills to invigorate the spleen, moisten the dryness and cook delicious dishes.
