Chinese Food
Low calorie, low Ig and high satiety rice with peas. Eating more is not afraid of being fat.
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In this era of national weight loss, the diet with low calorie, low fat and low sugar index is the pursuit of people and the choice of many sugar friends. A bowl of rice should be nutritious. Starch should be reduced as much as possible. Sugar should be less than enough. It should also have a strong sense of fullness. In this way, it basically meets the requirements. This is desweetened rice. All kinds of grains and legumes are combined. During the steaming process, the sugar is removed. These requirements can be achieved. I'm also a person who is constantly exploring on the way to lose weight. There's also a diabetic father in my family. So I made a kind of rice with sugar free health rice pot, which meets the needs of my family. Today, I made a kind of rice with six kinds of rice and four kinds of beans. It's delicious, chewy, full and share with you.
Cooking ingredients
Cooking Steps
Step1:Red beans, black beans, peas, mung beans. It's just a small cup for rice cooker. One cup of quantity. If there is no measuring cup, it's about a small handful of quantity.
Step2:Wash the beans with water. Then soak them in water for more than two hours.
Step3:I used rice, black rice, glutinous rice, red rice, brown rice and oatmeal rice. Each kind is about 18G, which is exactly the amount of a measuring cup. You can also add a small handful of peanuts. Like to eat soft rice. You can also soak the rice in advance.
Step4:There is a filter sugar steamer in the rice cooker. It is made of Japanese Daikin non stick coating. There are 919 ultra-thin steam holes in it. It can make every grain of rice evaporate completely. Put the soaked beans and rice into the filter sugar steamer.
Step5:Put the sugar container into the rice cooker with rice sugar.
Step6:Water added to the 2 cup meter scale.
Step7:Choose the procedure of grains and rice. The rice cooker with sugar removal will start to work. There are 8 patents for zhenmi Tangtang rice pot. The rate of sugar removal can reach 44%.
Step8:Ordinary unsweetened rice can be prepared in 22 minutes. Today, our miscellaneous grain rice takes about 43 minutes.
Step9:It's time to open the lid of the pot. The fragrant rice is ready. It's soft and fragrant.
Step10:Take out the soup box gently. The rice soup is in it.
Step11:The rice soup separation technology of zhenmi desweetened rice cooker allows starch to be fully dissolved and then separated into this box, which is 33% higher than that of ordinary desweetened products.
Step12:It's a good meal with sugar free rice beans. It's suitable for weight loss, sugar friends and pregnant women. It's nutritious, but it's low in sugar and full.
Step13:Rice with clear grains. You can have a bowl, too.
Cooking tips:1. You can put other rice and beans according to your preference. The rice and bean ratio can also be increased or decreased according to your preference. 2. It can also be used to make ordinary white rice in rice cooker with high sugar removal rate. There are skills in making delicious dishes.
