Eat your abs

red and yellow pepper:half each onion (medium):1 chicken breast:100g baguifo cheese slice:1 piece black pepper:several salt:moderate amount olive oil:5ml https://cp1.douguo.com/upload/caiku/3/0/6/yuan_30d14f69842955dc658e8878c7bd7556.jpeg

Eat your abs

(104221 views)
Eat your abs

Rye bread has become the only kind of bread I can eat at present. It's sour, salty and salty. Its protein is higher than that of ordinary bread. The taste is compact and full of grain. It has no fat burden. It's a super choice whether it's a main food or an extra meal. It's not too good with cheese. -

Cooking Steps

  1. Step1:Prepare onions and peppers. Cut them into strip

  2. Step2:Put the olive oil in the pot. Heat the onion and stir fry

  3. Step3:Add pepper, salt and black pepper and stir fry for 1 minute. Turn to low heat and simmer

  4. Step4:Add sliced chicken breast. Stir well. Simmer for 2 minutes

  5. Step5:Rye bread is ready (hard for my favorite Jason, too)

  6. Step6:Take one piece and divide it into two parts

  7. Step7:Add cheese, chicken breast, pepper and onion. Cover well

  8. Step8:It's ready to mov

Cooking tips:I fry more pepper and onion every time. It's good to mix noodles or bread with it. Remember to keep the fire down. It's good to stew the pepper until it's soft and glutinous to taste. It's good to cook well.

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