Chinese Food
Eight treasures congee
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Babao porridge comes from Laba porridge. The custom of drinking Laba porridge comes from Buddhism. On the 8th day of the 12th month of the lunar calendar, the Buddha Sakyamuni became a Buddha. In order to commemorate the Buddha becoming a Buddha on the 8th day of the 12th month, the ancient Indians used to eat mixed porridge as a memorial. Since Buddhism was introduced into China, every temple has made porridge from Xianggu and fruit to give to disciples and believers. In Song Dynasty, the custom of cooking porridge and drinking porridge on the day of Laba was gradually formed among the people, and it has continued to this day. Now people are no longer constrained to eat Babao porridge on the day of Laba. They usually mix all kinds of grains and beans with nuts and dried fruits at will. Cooking a pot of breakfast and eating a bowl of warm food are the happiness of the family. Babao porridge is not limited to eight ingredients. All kinds of rice beans can be added. The richer the ingredients, the more comprehensive the nutrition. There are more than ten ingredients in a bowl of porridge, which can meet the needs of people's microelements in a day. Moreover, Babao porridge is the most delicious of all porridge. Let's make a bowl
Cooking ingredients
Cooking Steps
Step1:All kinds of rice, all kinds of beans. About 15g of each kind. A handful of dried lilies. Make up our eight treasure porridge materials today. These together are just the amount of one cup of measuring cup of zhenmi Tuotang health pot that I want to use today. The ingredients are very rich.
Step2:Prepare chestnut kernel, red dates and wolfberry.
Step3:Wash the rice beans. Put them in a big bowl. Soak them in water for about 4 hours.
Step4:I used the rice and sugar healthy pot. It is usually used to make the rice without sugar. Another function is to cook porridge. If you want to eat porridge, you can use it to cook it. Take out the filter steamer used to make the rice without sugar in the healthy pot.
Step5:Put the rice beans into the pot directly. Add the water volume of scale 2. Don't put in chestnut, red date and Chinese wolfberry first.
Step6:After the cover is closed, select the porridge cooking function. It will display for 50 minutes. If you put rice beans in the evening, you can choose the appointment function to do it. Drink warm porridge in the morning.
Step7:Add chestnut kernel when the countdown time is 20 minutes.
Step8:Pour in the medlar when the countdown is 10 minutes. Continue to cook.
Step9:Zhenmi sugar free health pot. It's very beautiful in appearance and practical in function. The sugar free rice made by it benefits our family. It's also very good to make porridge. Now wait for the porridge to cook well.
Step10:Well, it's time to open the lid. It's delicious. The porridge is ready.
Step11:Take out a bowl. Each grain of rice is soft, waxy and glutinous. Congee is fragrant and pleasant. It tastes good without sugar.
Step12:In the morning, each family has a bowl of hot eight treasure porridge. It warms the heart and warms the stomach. It's nutritious and tastes good. It's made by zhenmi Tuotang health pot. It's convenient and convenient. Take a picture.
Cooking tips:Today's selected ingredients are relatively healthy and low calorie. It is suitable for people who need to lose weight and control blood sugar. If you don't need to control sugar and calories, you can add some dry osmanthus and sugar. Turn into sweet Babao porridge. There are skills in making delicious dishes.
