Fat reducing meal

chicken breast:50g tiger shrimp:6 scallops:3 cherry tomato:100g broccoli:20g onion:half corn:15g diced ham:moderate amount green bean:a few raw:two spoons grated cheese:a few chopped celery:moderate amount Italy:moderate amount https://cp1.douguo.com/upload/caiku/5/1/f/yuan_51e3ebb7ca20b2743910eab2d69afb7f.jpeg

Fat reducing meal

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Fat reducing meal

Cooking Steps

  1. Step1:1. Remove the shrimp line and marinate it with cooking wine for ten minutes. 2. Blanch the broccoli and fish for later us

  2. Step2:Diced tomatoes, sliced onion

  3. Step3:Fry the tomatoes in a pa

  4. Step4:Pan fry shrimps and scallop

  5. Step5:Boil spaghetti with water for 8 minutes and remove cold wate

  6. Step6:Fried chicken breast. I bought cooked food in bags. It's seasoned. Just fry it.

  7. Step7:1. Diced tomato into the pot, stir fry the juice and add a little water. Stir fry shrimp, scallop and corn ham for one minute in turn, then stir fry pasta. Add in the soy sauce and simmer for two minutes. 2. Sprinkle grated cheese and dried celery into the pan.

  8. Step8:There are red and green, carbon water and protein, crude fiber and vitamin C. Balanced nutrition intake. Suitable for the ladies who want to lose weight and pursue taste.

  9. Step9:Come on. Have a Yuanbei first.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Fat reducing meal

Chinese food recipes

Fat reducing meal recipes

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