Chinese Food
Banana vinegar: a popular diet drink in Japan and South Korea
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In this era of national weight loss, everyone can say a few tips. As for the effect, it's hard to judge whether it's good or not. The harm of obesity is well known. Hypertension, hyperlipidemia and other diseases. Obesity is undoubtedly one of the culprits. Take diet pills? Afraid of diarrhea? Hurt your stomach? No effect? Waste money? So. It's better to try dietotherapy and slimming with me. Today, I silently searched for a super popular diet secret method in Japan and South Korea - banana vinegar diet. The method is simple and interesting. The most surprising thing is that the weight will fall off soon. According to a professional survey, there are many people in Japan who drink banana vinegar. They lose 8 kg in two months. Their fat is 7% less. Even their cholesterol value is back to normal. Banana vinegar tastes sweet and sour. You can enjoy delicious food while losing weight. Heart is better than action. Let's learn. The weight loss principle of banana vinegar - banana vinegar is made of banana, fruit vinegar (or rice vinegar) and brown sugar (or black
Cooking ingredients
Cooking Steps
Step1:Let's first look at the ingredients and tools we need to prepare. Banana, rice vinegar, brown sugar, sealed glass can.
Step2:Peel the banana and cut it into 12 cm thin slices.
Step3:Find a can that can be sealed. Put in brown sugar first. (brown sugar is the best choice. It's better to choose the black one. It's not highly refined and decolorized. In addition to providing thermal energy, it also contains trace elements such as calcium, potassium, iron, magnesium, folic acid and other minerals. It has high nutritional value and is good for acid-base balance in human body.)
Step4:Pour rice vinegar (or rice vinegar) into the glass jar.
Step5:Mix the rice vinegar and brown sugar well.
Step6:Put in the sliced banana.
Step7:Put on the sealing cover. Seal for 24 hours. It can also be refrigerated in the refrigerator and freezer for better taste. Use a clean, oil-free and water-free spoon to take as you eat.
Cooking tips:How to eat - 1. Drink 3 tablespoons of banana vinegar every day. You can distribute 1 tablespoon in the morning, noon and evening. By the way, eat pickled bananas. 2. It can be drunk directly or diluted with cold boiled water. It is better to drink it before meals, but it is better to drink it after 10 minutes. 3. Banana vinegar water ratio = 1-10. Put it into a thermos bottle. It can be used as drinking water for sports. It's light and slightly sour. It's similar to the taste of sports drinks. It can be used as drinking water for sports. It can supplement the minerals, sugar and amino acids lost during sports. It helps to recover physical strength. At the same time, it can also be added to food. It has the same effect, such as soymilk, milk, vegetable juice, stir fry, meat, salad and rice noodles. It has a unique taste and adds flavor. 4. In addition to direct drinking, banana vinegar can also be added to food, such as milk, soybean milk, vegetable juice, stewed vegetables, etc. it is delicious and can make the nutrition in food play an additive effect. For example - 1 tbsp banana vinegar + 1
