Tremella and red dates soup recipe-Chinese Food-best chinese food recipes-cooking food

Tremella and red dates soup

(159743 views)

Red date and tremella soup is a kind of traditional home-made soup made of tremella and red dates. Tremella is rich in nutrients. It contains protein, fat, a variety of amino acids, minerals and liver sugar. Tremella also contains trehalose, pentose, mannitol and other liver sugars. It has a high nutritional value, has the function of strengthening and strengthening. It is a kind of high-level nourishing tonic.

Cooking ingredients

Tremella:1

crystal sugar:moderate amount

date:moderate amount

purified water:moderate amount

Cooking Steps

Step1:Soak the tremella in wate

Step2:After the hair is blistered, the tremella will be torn into small pieces. Remove the roo

Step3:Tremella and lollipop are put into a health pot and boiled until soft, waxy and gelatinou

Step4:Wait until the tremella is soft, waxy and gummed. Put in the dates and wolfberry and cook for 15 minutes

Step5:Full of collagen, beauty and beaut

Cooking tips:1. The fresher the tremella, the easier it is to glue. Don't put the dried Tremella back for a long time. 2. The tremella needs to be torn into small pieces. Remove the roots. The roots have no nutritional value and are skilled in cooking without glue.