Chinese Food
Green bean with minced meat
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Kidney bean is the most common bean in the northern food market. It is named for its flat shape and four seasons. It's very cheap in summer. The price in winter is a little haughty. But the rarity is the most expensive thing. The bleaker winter is, a dish with fresh color on the table is more popular than big fish and big meat. Kidney bean contains many kinds of nutrition elements. It can promote our body development. Although this bean is delicious, we must pay attention to the fact that it must be cooked completely when cooking. Otherwise, it will easily lead to food poisoning. Because there are saponin and plant agglutinin in kidney bean. These two substances have strong stimulating effect on gastrointestinal mucosa, damage and hemolysis on cells, and serious hemorrhagic inflammation. So it's best to blanch with boiling water before cooking. The thicker the beans are, the more chewy they are. The less full the beans are, the better the taste is. If you're not sure how to choose the flavor of green bean, you can break the sharp corner of green bean
Cooking ingredients
Cooking Steps
Step1:First of all, we are ready to make all the ingredients we need to make this dry fried minced pork string bean. String bean is the most common bean in the market. Also called lentil. This kind of green beans are tender when choosing. Light white beans show that the maturity is older. There are more drawing. The taste is rough. I also bought minced meat and processed it directly. I saved myself to come back and work hard to cut meat. This is a very simple home dish. The ingredients don't need to be too complicated. Seasoned beans with garlic are better for sterilization and flavor. Add a little spicy with red pepper. The taste of dishes will be better.
Step2:First, pinch off the old part of the head and tail. Then wash off the dust and impurities on the body with clean water. When picking vegetables, you need to tear off the root on the side of the beans. Add some water to the soup pot and bring it to a boil. Put the boiled water into the boiled water. Put a spoon of salt in the water. The boiled beans are green and tender. The fried dishes are also appetizing.
Step3:Blanch the beans in boiling water for about 2 minutes. If you like crispy taste, blanch for a while. If you like soft taste, you can prolong the blanching time. The blanching process can remove the toxins of the beans themselves and reduce the cooking time.
Step4:The color of the boiled beans is fresh and green. After turning off the fire, remove them with a spoon and put them in cold water for a while. Drain the water after removing them. When cutting the beans, do not scald them.
Step5:Because today's fried minced meat is not shredded meat, we need to remove the water from the beans and cut them into diced pieces. Then cut the garlic into slices. Cut the red peppers into circles. Because the peppers are spicy. Do not let the skin touch the cut surface of the peppers when cutting. Otherwise, it will hurt if the capsaicin is not easy to clean.
Step6:After cleaning the wok, open the hot wok until the palm feels hot. Heat the peanut oil until it is slightly smoky. Put in the shredded meat, garlic slices and red pepper and stir fry them together. Because some oil will be produced in the process of stir frying the minced meat. So the oil for stir frying does not need to be put too much.
Step7:Stir fry the minced meat, garlic and peppers to make it fragrant. When the minced meat changes color, you can smell the strong meat fragrance. You can put the bean in the pot. Let the bean absorb the oil from the minced meat stir fry. The taste goes hand in hand. It's very delicious.
Step8:Four bean
Step9:
Cooking tips:1. Although the beans are delicious, the biggest problem is to prevent them from poisoning. The simplest way to remove the toxins is to blanch the beans in advance and then fry them. Don't underestimate this step. It can greatly reduce the risk of poisoning when eating the beans. 2. Add a little salt to the water when the beans are blanched. The color of the beans will be green and bright. The color of the fried vegetables will be higher. It will make the people who eat more appetites. 3. After blanching the beans, put them in cold water for a while. It can make the taste of the beans crisper and tender. Hi. This is a small kitchen with long and short notes. Thank you for reading. Today, I'm sharing my favorite home cooking process. If you like it, please pay attention to me. If you like my article, welcome to like, collect, comment and forward. Different opinions can be discussed in the message area below. Also welcome to share your specialty or home food with me. Good cooking
