Chinese Food
Red jujube and lotus root soup for clearing heat, promoting body fluid, invigorating spleen and appetizing stomach
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Lotus root can clear away heat, promote fluid production, nourish the spleen and appetizer. Now the weather is dry. You can make some lotus root related food for your family. The effect of clearing heat and drying is particularly good. Red jujube has the functions of invigorating the middle and Qi, strengthening the spleen and stomach, nourishing blood and calming nerves, etc. Boiled soup with lotus root. It can invigorate the spleen and appetizer, mildly moisten the dryness. It is suitable for more people. And the red date is sweet. It can add more delicious to the lotus root soup. Generally, adults and children like to drink it. -
Cooking ingredients
Cooking Steps
Step1:Peel and dice the lotus root. Because lotus root is easy to oxidize, it can soak the cut lotus root in clean water to prevent oxidation and blackening. Or just like me. Dice the dates. It is suggested that the taste of the high requirements of small partners. First to red jujube skin and then to fight.
Step2:Put the lotus root and red date into the soymilk machine.
Step3:Add some water to keep the same level with the ingredients. Like the thick one. Reduce the amount of water. Add more water if you like. It depends on personal preference. It doesn't need to be quantified.
Step4:Close the lid and start the Nine Yang magic bean Mini soymilk machine.
Step5:Pour the lotus root red jujube juice into the pot and cook over medium heat while stirring. If it's not too thin, turn off the heat after boiling. Red date lotus root soup becomes translucent. Stir in a circle with a spoon. You will find that the lotus root and red date soup thicken gradually. So if you put more water into the juice, you can extend the cooking time slightly to adjust the consistency.
Step6:Good nutrition. Drinking more can improve immunity.
Step7:Lotus root soup with date
Cooking tips:It's easy to oxidize food like lotus root. Try not to cook it in an iron pot. It's easier to oxidize and turn black after contacting with iron. There are skills in making delicious dishes.
