Chinese Food
Lose weight and keep fit. Red bean oatmeal is indispensable
(160176 views)Oats - detoxification, defecation, cholesterol reduction, blood sugar reduction, calcium supplement, beauty and beauty care. Of course, it is very important to lose weight. reduce weight. reduce weight. However, people with sensitive stomach and skin should pay more attention. It is said that red bean is not suitable for people with deficiency of body and Yin. Milk - needless to say, it's calming and sleeping, strong bones, anti-aging and so on. Anyway, it's good for a lot. But remember milk can't be drunk on an empty stomach.
Cooking ingredients
Cooking Steps
Step1:Bubble it. Bubble it. Bubble it. Soak the red beans for 4 hours in advance. Cook them to taste. Wash the oats. Spare the
Step2:Just cook them. Boil them. Then add milk to moisten them. Let's light the fire for about 10 minutes. Watch the bubbles in the pot and start the fire.
Step3:For the sake of beauty, I put some dry rose petals to decorate it. It's a little fragrant. It's qihuo.
Cooking tips:There are skills in making delicious dishes.
