Chinese Food
Three delicacies in air frying pan
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Do you like to eat the three delicacies? But fried potatoes and eggplant are very oil-consuming. When you eat too much oil, you feel unhealthy. Today, I'll bring you a three delicacies with less oil. They taste delicious and don't lose the fried version. Because there are children at home who don't eat spicy food, they don't put green peppers. They can be roasted together with eggplant. The temperature and time refer to eggplant.
Cooking ingredients
Cooking Steps
Step1:Potatoes peeled, washed and cut into hob
Step2:Brush a little oil on the surface of the air frying pan 170 ° for 15 minutes, shake and turn ove
Step3:Wash, cut and roll eggplant until the surface of the piece is oiled and put into the air frying pan. 180 ° 8 minutes. Shake and turn over halfwa
Step4:Scallion, garlic foam, carrot slice for standb
Step5:Add 30ml of water, 1g of salt, 1.5tsp of raw soy sauce, 0.5tsp of old soy sauce, 2G of starch and 3G of sugar into the bowl and mix well for us
Step6:The eggplant and potatoes are roasted. They are ripe after roasting
Step7:A little oil in the pot. Heat the oil and stir fry the onion and garlic
Step8:Immediately put in carrots and stir fry them. The carrots are soft
Step9:Pour in the sauce and stir fry. Then pour in the potatoes and eggplant immediately. Stir fry them. Dip the eggplant and potato evenly with the sauce and they will be out of the pot
Step10:Succes
Cooking tips:There are skills in making delicious dishes.
