Chinese Food
Runfei Golden Swallow ear soup
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In autumn and winter, many children have dry skin and sore throat when they get up in the morning. In fact, this is caused by autumn dryness. Apply mask or drink plenty of water can only solve the symptoms of the surface. Nourishing yin and moistening dryness is the key. Today, I'm sending you a quick Yin nourishing recipe. It's super simple and convenient. The main ingredient is Golden Swallow ear. It's not ordinary Tremella. Common Tremella needs to soak hair in advance and boil for a long time to produce glue. The operation is troublesome. This kind of Golden Swallow ear is super convenient. It's all in independent small package. 6G a bag. A bag is exactly the amount of one time. It won't cause waste. The main thing is that it doesn't need to soak hair in advance. If you boil it directly for 20 minutes, it will produce a full gum. The taste is very smooth. When the spoon is lifted, it will be brushed. If it's not convenient to cook in the office or school, you can use the braise pot. Pour in the boiling water and cover it for an hour and braise. It can also produce glue. It's just too convenient. It's the good news for the office workers and the student party.
Cooking ingredients
Cooking Steps
Step1:The tremella does not need to be cleaned in advance or soaked. Quickly rinse the wolfberry with clear water. Drain the water.
Step2:Put all the golden swallows in the health pot or stew pot.
Step3:Put 100ml to 120ml clear water in a gram of Tremella. Put 600ml clear water in it. Turn on the dessert button. If you use a common pot to cook, you can use a small pot to cook slowly.
Step4:It's like boiling for 17 minutes. It's already out of glue. It's very sticky. There are many small bubbles on it.
Step5:Put the lollipop in and cook for two minutes.
Step6:At the last minute, put in the wolfberry.
Step7:It's 20 minutes. It's very sticky. It's full of collagen.
Step8:Put it in the cup. It's very silky and smooth.
Step9:In this special period, we need to protect our lungs today. We need to eat more lung moistening food. We need to strengthen our resistance. We don't give the virus a chance
Cooking tips:The protein and tremella polysaccharide in Golden Swallow ear are many times more than those in common swallow ear. It's easier to be absorbed by human body by comparison. It helps us to strengthen our resistance in the recent special period. It's great to think of. It can be cooked with a variety of ingredients. The effect is max. There are skills in making delicious dishes.
