Chinese Food
Nourishing qi and blood sweet soup (can be breakfast)
(76910 views)
Cooking ingredients
Cooking Steps
Step1:Cook the eggs. Put in cold water. Peel off the clothes.
Step2:Preparation materials: three pieces of angelica, three red dates, five osmanthus, several wolfberry and one spoon of brown sugar.
Step3:Put all the eggs, angelica, wolfberry, longan and jujube into the pot. Pour two bowls of water into the pot and boil to a bowl of water. Finally, add brown sugar.
Cooking tips:1. I usually eat it on an empty stomach. When I eat it for breakfast, I can absorb it better. 2. Because the sweet osmanthus and red dates are already sweet, so the amount of brown sugar should be paid attention to. Too sweet is not good to drink and is not conducive to weight loss. 3. After menstruation, drink it for 3 days, or 1 to 2 times a week. It will have an effect. There are skills in making delicious dishes.
