Chinese Food
Fat reduction - fried noodles
(160704 views)
During the fat reduction period, you can only eat coarse grains but not rice noodles? no。 Today, I'll bring you a bowl of fried buckwheat noodles, which can be rolled daily during weight loss. It's delicious but not greasy. I don't worry about gaining weight. Eating noodles can also make people happy
Cooking ingredients
Cooking Steps
Step1:Slice scallion. Foam garlic. Shred carrot. Set asid
Step2:Mung bean sprout cleaning and water contro
Step3:Put the buckwheat noodles (any noodles are OK) under the water. Cook until it's medium cooked
Step4:I've fished out cold water for the noodles cooked in eighth degree (this step is to prevent the noodles from turning into a lump) and the roots are clea
Step5:Start cooking and spray oil (the spray pot used because of fat reduction). If not, pour oil in normally. The amount of stir fry can be heated and then add chopped onion and garlic to stir fry
Step6:Add or stir fry shredded radish until sof
Step7:Stir fry mung bean sprouts evenly. Add a little salt. Stir fry until mung bean sprouts are broken (Microsoft
Step8:Stir in noodle
Step9:Add raw soy sauce and vinegar (if you don't like acid, don't put them). Stir wel
Step10:Out of pot and on plat
Cooking tips:1. If you like spicy food, you can put some chili oil. Or the shredded green pepper is better. 2. If you don't lose weight, you can add a little sugar to freshen it. 3. The noodles must not be cooked to the full ripe. Otherwise, you can have skills to cut off the cooking and taste.
