Chinese Food
Corn, noodles, vegetable, dumplings and fat reducing tools
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Losing weight is a woman's career all her life. She gained a lot of weight after giving birth. Later, she lost about 25 Jin by dieting. However, she lost a little weight last year. It has been between 95100. Dieting is actually unhealthy. It's better to have a reasonable diet and exercise more. This dish is rich in dietary fiber. It has a strong sense of fullness. It tastes delicious too. You can try it.
Cooking ingredients
Cooking Steps
Step1:Wash spinach wel
Step2:Blanch the water in the pot for 1 minute (add a little salt to keep the spinach green)
Step3:Remove spinach and soak it in cold water
Step4:Soak the hair of Auricularia auricula, remove the root and wash it
Step5:Cut spinach, agaric and scallion into small pieces
Step6:Break up the eggs. Add a small amount of oil to the hot pot. Stir fry
Step7:Take out the eggs. Mix with spinach, agaric and scallion. Add a small amount of salt and soy sauce and mix well
Step8:Add 100g corn flour and stir evenly
Step9:In a ball
Step10:Sprinkle 50g cornmeal on the mat. Wrap the vegetables evenly on the cornmeal (only this step forgot to take pictures. Heart plug)
Step11:Steam in a wok. Bring to a boil. Turn to medium heat for 15 minute
Step12:The steaming corn flour dumplings are out of the pot.
Cooking tips:1. The fried eggs have been oiled. You don't have to put the oil alone. 2. When blanching spinach, salt can keep the color green. Similarly, blanching other green vegetables. 3. Remember to add little salt. It's too salty and tastes bad, because corn flour itself tastes sweet. 4. Spinach can also be replaced with other vegetables. There are skills in making delicious dishes.
