Chinese Food
White fungus and pear soup nourishing and moistening lung
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In the face of an outbreak, we should not only take protective measures to protect ourselves, but also strengthen our immunity. It's better to stay at home for proper exercise, enough sleep, balanced diet and more foods that can improve immunity. Today, I'd like to share a pear soup with you. The effect and taste of Golden Swallow ear are comparable to that of bird's nest. It's very good for clearing heat and moistening lung, nourishing face and improving immunity. It's also easy to be absorbed by human body. It's suitable for all ages. Jinyan ear is very convenient to cook. It's free of washing and foaming. It can make glue quickly. It has too much gum. The stewed Sydney soup tastes very good. It's soft and sticky. It's not good to eat a bowl.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients you need.
Step2:Add the Golden Swallow ear and Tremella to the stew.
Step3:Pour in 600ml of pure water.
Step4:Peel and dice Sydney. Put it in the stew.
Step5:Keep adding sugar.
Step6:Put it in the pot and simmer for 1 hour.
Step7:Put in wolfberry and simmer for 2 minutes.
Step8:A full bowl is too satisfying. It can nourish the skin, moisten the lungs, resist dryness and improve the immunity.
Step9:It's full of gum. It looks super appetizing. It tastes much better than common Tremella.
Step10:It's sweet, soft and delicious. I have to stew it every other day or two recently. The whole family likes it very much.
Step11:Try it.
Cooking tips:1. If you want to dissipate phlegm and stop coughing, you can add Fritillaria sichuanensis. 2. It's OK to boil the golden swallows for 20 minutes without washing or soaking. I use a stew cup to cook this time, so it's a little longer. There are skills in making delicious dishes.
