Chinese Food
Stewed lettuce with Chinese wolfberry
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Lettuce is a natural food for cancer prevention and control. With medlar for eye protection, it's a natural food for spring beauty and cancer prevention. It's also very simple to make.
Cooking ingredients
Cooking Steps
Step1:Prepare a lettuce. About 500
Step2:Skin, head, and leaves
Step3:Cut and wash
Step4:Cut a long cube. It's bigger than silk. Don't cut it. It's not so crispy
Step5:Boil with clear water. Put in wolfberry again. Boil into wolfberry water (about two minutes after boiling water
Step6:Add in the cut lettuce, put in a little salt and blanch for a while
Step7:Take out the lettuce and wolfberry after scalding; (Note: soup can be drunk. It's ordinary wolfberry tea
Cooking tips:1. Lettuce is suitable for scalding and cold mixing. It's not easy to be too ripe and rotten. There are skills for making delicious dishes without nutrition.
