Chinese Food
Sweet, soft and glutinous baked sweet potato in casserole
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Sweet potato not only has high nutritional value, but also contains a lot of dietary fiber. It can better help the gastrointestinal peristalsis. It has the effect of detoxification and defecation. When I was a child, I liked to bake sweet potato in a domestic stove in cold weather. But today I use a casserole to bake sweet potato. The sweet potatoes baked in casserole are not as dry as those baked in microwave oven, nor as soft, tender and sweet as those steamed. They are very delicious.
Cooking ingredients
Cooking Steps
Step1:Wash, control and dry sweet potato.
Step2:Put the grill in the casserol
Step3:Put tin paper on the gril
Step4:Put the dried sweet potatoes on the tin paper one by on
Step5:Cover the pot. Bake it
Step6:Every 12 minutes or so. Turn over the sweet potatoes. Continue to heat them up
Step7:It will take about 40 minutes. You can easily penetrate the sweet potato with chopsticks. It will be roasted
Step8:Fragrant roasted sweet potat
Step9:It's soft, waxy and sweet. It's still flowing with honey
Cooking tips:The ordinary casserole can't be used for dry cooking. I use the black music casserole which can't break even if it's hot and cold. So it's OK. There are skills in making delicious dishes.
