Chinese Food
My skinny lunch
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I suddenly got fat the year before last. When I went to see Chinese medicine, the doctor gave me this recipe instead of lunch. Breakfast is boiled eggs and water or 2 pieces of whole wheat bread and skim milk. Dinner is boiled vegetables and fruits. Avoid high sugar fruits. Girls suggest 100 grams of beef.
Cooking ingredients
Cooking Steps
Step1:Boil the buffalo meat and put it into it for a while. Remove the blood water from the beef. Then remove it. Change into a pot of water.
Step2:Boil with water and put in beef. Cut cabbage into bigger pieces and cook together.
Step3:Add the pre soaked fungus in the middle of cooking. About 5.
Step4:When the beef is cooked, add spinach. Just a little hot
Step5:Take it out and mix it with seasoning according to your taste. I usually put a little bit of hot sauce and soy sauce. It's not recommended to put sesame paste.
Cooking tips:It's OK to use any green vegetables for boiled vegetables. Wheaten vegetables, Western lettuce, garland and so on. When you buy beef, cut it into small pieces and refrigerate it separately. It's very convenient to defrost one package at a time. If you eat corn, melon and potatoes, try to eat them before 3pm. I'm not a professional. It's just personal experience sharing. There are skills in making delicious dishes.
