Chinese Food
Stir fried bean sprouts
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Soybean sprout is a kind of nutritious vegetable. Soybean sprouts have the functions of clearing away heat and eyesight, nourishing qi and blood, preventing gum bleeding, hardening of cardiovascular system and lowering cholesterol. In spring, there is a lot of wind and dry climate, which is easy to cause angular stomatitis. This is the manifestation of lack of vitamin B2, and the content of vitamin B2 in soybean sprouts is rich. Therefore, eating more soybean sprouts in spring can effectively prevent vitamin B2 deficiency.
Cooking ingredients
Cooking Steps
Step1:Soak and wash the bought soybean sprouts. Drain the water for use.
Step2:Prepare the onion, ginger and garlic.
Step3:Heat the oil in a hot pot. Stir fry the onion, ginger and garlic. Stir fry the bean sprouts.
Step4:Add some salt. Continue to stir fry for a while.
Step5:Add a small bowl of water and simmer for a while. (the beans should be boiled. Be sure to cook them.
Step6:When the juice is almost collected, you can start the pot. Leave a little soup. (you can also leave no soup. Stew dry
Step7:Dish. Sprinkle with scallion.
Cooking tips:Bean sprouts can also be cooked in soup. It's delicious. Beans must be cooked. There are skills in making delicious dishes.
