Some of them have done it by themselves. Some of them are online collections. Try it slowly.
Step1:1. Banana milk.. Banana + milk + honey (ice banana or ice
Step2:2. Strawberry and banana milk.. (strawberry + Banana half root + milk half cup). Don't beat too much. It's very thick when drinking, and many fruit grains taste better. The rest of the strawberries and half a banana are used as fruit sala
Step3:3. Red dragon fruit yoghurt.. (red dragon fruit + yoghurt) yoghurt should not be too thick. The juice of red dragon fruit is less. It's just right. It's thicker than teaching. It has a sense of fullness. When you lose weight, it's dinner. It helps constipatio
Cooking tips:There are skills in making delicious dishes.