Chinese Food
The baby can eat a plate of fried goose egg and powder skin
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Goose eggs are rich in nutrients, such as protein, fat, vitamins and minerals. There are many kinds of protein in goose egg. The most important and the most important are egg white protein in protein and egg yolk phosphorus protein. Protein is rich in all kinds of amino acids necessary for human body. It is complete protein and easy for human body to digest and absorb; most of its fat is concentrated in egg yolk. It contains more phospholipid, about half of which is lecithin. These components have a great influence on the development of human brain and nervous tissue It plays an important role; the minerals in the goose egg are mainly contained in the yolk. There are more iron, phosphorus and calcium, which are easily absorbed and utilized by the human body; the vitamins in the goose egg are also very rich. The yolk is rich in vitamins A, D, e, riboflavin and thiamine. Most of the vitamins in the protein are riboflavin and nicotinic acid. These vitamins are also necessary for the human body. It is also an ideal nutrition for children and the elderly because of its rich vitamins and minerals that are easily absorbed
Cooking ingredients
Cooking Steps
Step1:Hand made powder skin is softened in advanc
Step2:A goose egg is enough for us. It depends on the number of people
Step3:In the goose egg A kind of chopped green onion A kind of Stir fry a little pepper and star anis
Step4:Stir fry with scallion, garlic and soya bean sauce in a little bit of base oil. Put in the powder. Stir fry the eggs for a while, and then add some salt in oyster sauce
Step5:Stir fry evenly, put chopped scallion and garlic, vinegar into the po
Step6:Loadin
Cooking tips:It's more exciting to soak the powder skin in cold water. But remember that there are skills to make dishes in advance.
