Chinese Food
Mushroom and rape are delicious and lose weight
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Rape is a low-fat vegetable. It contains dietary fiber. It can combine with bile salts, cholesterol and triglycerides in food, and excrete from feces, so as to reduce the absorption of lipids. Therefore, it can be used to reduce blood lipids. Traditional Chinese medicine believes that rape can promote blood circulation and remove blood stasis. It is used to treat boils and erysipelas. It can reduce fat, resist aging, replenish blood and relieve constipation. Rape is sweet and bitter in nature. It has the functions of clearing away heat and detoxification, dispersing blood and swelling. Lentinus edodes has the functions of nourishing qi and tonifying deficiency, treating wind and breaking blood, strengthening spleen and stomach. It is suitable for high blood pressure patients. It's important to improve the immune function of the body, delay aging, teach you so many simple methods, taste good and look good
Cooking ingredients
Cooking Steps
Step1:Boil the water to make a little salt. About 1-2 minutes. Change the color and you can take it out.
Step2:You don't need to lay it flat.
Step3:The mushrooms are washed clean. You can go to di or not. You can cut each dish into pieces according to your own preferences.
Step4:Add a little oil and garlic to the pot. Stir fry mushrooms. Add 1.2 tablespoons oil consumption and a small amount of salt mushroom to soften.
Step5:Add water lake powder and stir fry twice to get out of the pot.
Step6:Pour it directly on the rape and you can eat it. Have you learned? Hurry up and change into a chef.
Cooking tips:Blanch the rape for a minute or two. It's easy to cook the whole dish for a minute or two. It's very suitable for beginners. After a while, they have skills in making delicious dishes.
