Chinese Food
Bean curd with lettuce
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This dish is fresh and refreshing. It's rich in plant protein. After eating this dish, you can complete today's share of protein intake. Yuzhu is rich in protein and a variety of nutrients. It has a good brain strengthening effect and can prevent the occurrence of Alzheimer's disease. In addition, the phospholipids and soap anhydrides contained in the beancurd can also reduce the cholesterol content in the blood and have the effect of preventing hyperlipidemia and arteriosclerosis. The lettuce contains interferon inducer which can improve the immunity of human body. Vitamin E, carotene, etc. in lettuce can protect eyes, maintain normal vision and relieve dry and tired eyes. Lettuce is rich in vitamin C. It has a little whitening effect.
Cooking ingredients
Cooking Steps
Step1:Soak in lukewarm boiled water and salt for four hours. Start soaking after the last meal. Just soa
Step2:Wash and cut lettuc
Step3:Three cloves of garlic. Cut into small piece
Step4:Add minced garlic, salt, soy sauce, sesame oil, vinegar, sesame, pepper, chilli, warm water to the sauce.
Step5:Blanch the beancurd and lettuce. Pour in the sauce. A fresh and refreshing salad of beancurd lettuce is ready.
Cooking tips:There are skills in making delicious dishes.
