Chinese Food
Delicious low fat sandwich for spring outing
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It's time to go out for a spring outing with three or two friends. Bring a delicious homemade sandwich with low fat. Let's go out together. -
Cooking ingredients
Cooking Steps
Step1:Cut the chicken breast thinly. Pierce the eyes with toothpicks or forks. It's convenient to taste. Add proper amount of Orleans marinade, water and oil consumption. Mix well with hands. Add ginger slices to remove fishiness. Refrigerate for about 6 hours.
Step2:Slice the sweet potato (purple potato is also OK). Steam for 15 minutes in a pot with water until the sweet potato is ripe.
Step3:Mash the steamed sweet potato with a little pure milk. The flavor is stronger.
Step4:Slice the virgin fruit. Wash the lettuce.
Step5:The chicken breast can be cooked in a pan or in an oven after marinating. Bake it at 180 degrees for 15 minutes. Fry the eggs and ham sausage for later use.
Step6:When all the ingredients are ready, you can start making sandwiches. First of all, the plastic wrap should be laid on the vegetable board or clean table top with the inside facing up. Make sure to put the bread slice in the middle of the plastic wrap. A certain width of plastic wrap should be reserved on the top, bottom, left and right of the bread slice to facilitate the wrapping at the back.
Step7:The first layer is covered with sweet potato paste.
Step8:Lettuce on the second floor.
Step9:The third layer is fried eggs.
Step10:The fourth layer is covered with sausage.
Step11:The fifth layer is made of whole wheat bread.
Step12:Lettuce on the sixth floor.
Step13:On the seventh layer lay the fruit slice of the virgin.
Step14:Lay chicken breast on the eighth floor.
Step15:On the last layer, take a slice of bread, spread sweet potato puree on it, and then buckle it on the first eight layers.
Step16:At last, wrap all the ingredients tightly. Be sure to press firmly.
Step17:Cut it in half at last. A delicious sandwich with low fat will be ready.
Cooking tips:1. If you don't like the taste of wholemeal bread, you can choose ordinary bread. Wholemeal bread can be fried on a pan. The surface taste is better and it will become crispy. 2. Eggs and sausages. Friends who lose fat should fry them in a little olive oil. 3. When chicken breast is marinated with Orleans marinade, fat reducing friends may not put in oil. Those who do not lose fat may add some oil. The taste will be better. I marinate it directly and bake it in oven without oil. 4. Friends who don't lose fat can add salad dressing, tomato sauce, etc. according to their own taste. There are skills in making delicious dishes.
