Chinese Food
Sweet and sour sweet potato
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You like it very much. I'm no exception. I've loved it since I was a child. But because of fried and polysaccharide, those who want to lose weight after the festival can only hold back. Sweet and sour sweet potatoes reduce sugar, increase vinegar, be healthier, and not lack sweetness. They are crispy outside, tender inside, sour and sweet.
Cooking ingredients
Cooking Steps
Step1:Prepare fresh sweet potato, sugar, vinegar, oil, et
Step2:Peel the sweet potato, cut it into pieces with a hob, soak it in cold water for 3 minutes, take out the drained water, soak it in ps-cold water to remove the starch and crush it. It is not sticky when fried.
Step3:In a hot pot, pour in the oil. The oil temperature is about 160 degrees. Fry the sweet potato until it is yellowish and remove
Step4:Leave a little oil in the pot. Put in white sugar. Stir fry until the sugar melts. PS fire must be low. It can't be burnt.
Step5:Add white vinegar. Boil
Step6:Put in the fried sweet potato. Stir quickly and evenly.
Cooking tips:1. After the sweet potato is cut, it can be soaked in cold water to remove the viscosity; 2. Fry the sweet potato until it is slightly yellow; 3. When frying the sugar color, use a small fire. Otherwise, it is easy to cook. There are skills in making delicious dishes.
