Chinese Food
Baked sweet potato in casserole
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Sweet potato not only has high nutritional value, but also contains a lot of dietary fiber. It can better help gastrointestinal peristalsis and has the effect of detoxification and defecation. I choose the heile casserole which is not afraid of dry burning and quick cooling. It's not an ordinary casserole. The ordinary casserole at home can't be used to bake sweet potatoes
Cooking ingredients
Cooking Steps
Step1:Wash sweet potatoes. Prepare all materials for use. For barbecue, use wet cloth or kitchen paper towel to wipe the black music casserole gently. Do not wash it with wate
Step2:Stainless steel bracket in casserol
Step3:If the tin paper is not big enough, you can put it in two layers. One layer horizontally and one layer vertically. Wrap the edge of the pot
Step4:Don't put a drop of water in the pot. Put the sweet potatoes in the casserole orderly
Step5:Cover the pot. Bake over medium heat for 50 minute
Step6:Turn the sweet potato over every 12 minutes or so to make it more evenly heate
Step7:After turning off the heat, do not open the lid. Continue to use the residual heat of the casserole to simmer for another 20 minutes. Use chopsticks to insert sweet potatoes. It means they are cooke
Step8:Fragrant roasted sweet potato, still flowing with hone
Step9:Baked sweet potatoes in casserole. Sweet, glutinous and swee
Step10:Would you like to eat it? Do it no
Cooking tips:There are skills in making delicious dishes.
