Chinese Food
Light fat and nourishing [fried eggs with Loofah] | yuan 気 Ting
(162890 views)![Light fat and nourishing [fried eggs with Loofah] | yuan 気 Ting](https://cp1.douguo.com/upload/caiku/c/8/6/yuan_c87bf4f15b6f98b473b9d6436a83c2c6.jpg)
Fried eggs with loofah is the most common way to eat loofah. It is not only nutritious but also light. The color is beautiful and the taste is delicious. It is also a double insurance dish for women's skin care. The content of vitamin B in loofah is high, which is good for the brain development of children and the brain health of middle-aged and old people. The juice of Luffa cane has the special function of keeping the skin elastic, and can beautify and wrinkle. -
Cooking ingredients
Cooking Steps
Step1:Wash towel gourd and shallot.
Step2:Skin and wash the loofah.
Step3:Cut into strips about 4cm long.
Step4:Chop the garlic. Cut the shallots into scallions. Separate the scallions from the white ones.
Step5:In a small bowl. Put in two eggs.
Step6:Add a spoonful of salt, a spoonful of cooking wine, and a little pepper powder to the egg mixture. Stir well with chopsticks.
Step7:Put the bottom oil in the pot, pour in the mixed egg liquid, stir fry for a while, and then put it out for use.
Step8:Scrambled eggs. Golden color.
Step9:1. Put oil in the pot. Add garlic and scallion and stir fry. 2. Put in the loofah. Stir fry for 1 or 2 minutes. Add the scrambled eggs. 3. Add some salt and pepper. Stir fry until the loofah is soft. Add chicken essence, green onion and sesame oil to stir fry the pot. Dish.
Cooking tips:There are skills in making delicious dishes.
