Chinese Food
Towel gourd and dried bean
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Luffa contains B vitamins to prevent skin aging, vitamin C to whiten skin and other ingredients. It can protect skin, eliminate plaque, make skin white and tender. It is a rare beauty product. Therefore, Luffa juice is called beauty water . Women eat more loofah is also good for regulating menstruation. The dried bamboo shoots have the functions of relieving summer heat, clearing viscera, eliminating accumulated food, promoting body fluid and appetizing stomach, nourishing yin and blood, resolving phlegm, eliminating annoyance and diuresis. The fat content of soybean is higher than that of other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and reduce triglyceride and cholesterol content in human body. Lecithin in soybean is one of the indispensable nutrients for brain development, which can improve the memory and intelligence level of brain. These three kinds of vegetables are matched together and become the nutritious home dishes on our table.
Cooking ingredients
Cooking Steps
Step1:Loofah peeling, hob cuttin
Step2:Remove the shell, wash and scald the Maodou in the boiling water soup pot, then scoop it up
Step3:Dice the pickled bamboo shoots and garlic cloves
Step4:Put the oil in the hot pot. Put in the garlic cubes and stir them to give the fragrance. Then add in the loofah, pickled dried bamboo shoots and stir fried green beans
Step5:Add salt and sugar and stir fr
Step6:When loofah breaks, thicken and collect juice
Step7:Turn off the heat. Add some chicken essence and mix well to make it out of the pot.
Step8:Finished product.
Step9:Not bad. ^ _
Cooking tips:Be sure to cook or fry the soybean before eating. Otherwise, the plant chemicals contained in it will affect human health. This dish has a clear and sweet taste. It doesn't need much seasoning. There are skills in making delicious dishes.
