Chinese Food
Lettuce in cold sauce. Simple, nutritious and delicious
(163162 views)Medicinal value: 1. It can open up Shuli, eliminate accumulated Qi - lettuce tastes fresh and slightly bitter. It can stimulate the secretion of digestive enzymes and increase appetite. Its emulsion can enhance the secretion of gastric juice, digestive gland and bile, so as to promote the function of various digestive organs. It is especially beneficial to the patients with weakened digestive function, decreased acidity in the digestive tract and constipation. 2. The content of potassium in diuretic milk Lactuca lettuce is much higher than that of sodium. It is conducive to the balance of water and electrolyte in the body, and promotes the secretion of urine and milk. It has certain dietotherapy effect on the patients with hypertension, edema and heart. 3. It can strengthen the body and prevent cancer. Lettuce contains many vitamins and minerals. It has the function of regulating nervous system. Its organic content is rich in iron which can be absorbed by human body. It is very beneficial to the patients with iron deficiency and poor blood. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer and anticancer; 4. The broad bowel catharsis lettuce contains a lot of plant fiber
Cooking ingredients
Cooking Steps
Step1:Don't write about the processing of lettuce. Cut the slant knife first and then the sil
Step2:Hot water. A few drops of oi
Step3:Moderate salt. The vegetables are green. It's suitable for any vegetable
Step4:It's OK to blanch a little under the water. You don't need to be very familiar. I like it
Step5:Pour a proper amount of raw soy sauce into the plate. It can also be added at the back. I don't think it looks good
Step6:Remove. Drai
Step7:Pour into plat
Step8:Set it u
Step9:Sprinkle with minced garlic and peppe
Step10:Hot oil boi
Step11:Pour directly on i
Step12:Stir well when eatin
Step13:Lettuce has a very good iron content. Replenish bloo
Step14:Can also be raw and col
Cooking tips:Medicinal value: 1. It can open up and dredge, remove the accumulated Qi. Lettuce tastes fresh and slightly bitter. It can stimulate the secretion of digestive enzymes and increase appetite. Its emulsion can enhance the secretion of gastric juice, digestive gland and bile, so as to promote the function of various digestive organs. It is especially beneficial to the patients with weakened digestive function, decreased acidity in the digestive tract and constipation. 2. The content of potassium in diuretic milk Lactuca lettuce is much higher than that of sodium. It is conducive to the balance of water and electrolyte in the body, and promotes the secretion of urine and milk. It has certain dietotherapy effect on the patients with hypertension, edema and heart. 3. It can strengthen the body and prevent cancer. Lettuce contains many vitamins and minerals. It has the function of regulating nervous system. Its organic content is rich in iron which can be absorbed by human body. It is very beneficial to the patients with iron deficiency and poor blood. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer and anticancer; 4. The broad bowel catharsis lettuce contains a lot of plant fiber
