Chinese Food
Lettuce with garlic and oyster sauce
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Lettuce is rich in nutrients. It contains a lot of beta carotene, antioxidants, vitamin B1, B6, vitamin E and vitamin C. It also has a lot of dietary cellulose and trace elements such as magnesium, phosphorus, calcium and a small amount of iron, copper and zinc. 1. Lettuce contains interferon inducer. It can stimulate normal cells to produce interferon, resist virus and improve human immunity. 2. Lettuce contains a kind of substance called protocatechuic acid. It has a significant inhibitory effect on cancer cells, especially in resisting cancer of digestive system such as gastric cancer, liver cancer and colorectal cancer. 3. Vitamin E, carotene, etc. in lettuce can protect eyes, maintain normal vision and relieve dry and tired eyes. 4. Lettuce is rich in vitamin C. It has a little whitening effect. 5. Lettuce has a high content of dietary fiber and other nutrients. Regular eating can eliminate excess fat. Therefore, lettuce is also known as weight-loss lettuce.
Cooking ingredients
Cooking Steps
Step1:Remove lettuce, rinse with clean water and drain for future us
Step2:Peel and wash the garlic and pat it into minced garli
Step3:Put some corn oil into the pot, heat it, put the garlic into it and stir fry it
Step4:Put lettuce in oyster sauce and stir fry quickl
Step5:Stir fry the lettuce for a while, but it can't be too soft. Remember not to fry it for too long before it leaves the pot
Step6:Serve lettuce with garlic and oyster sauc
Step7:Lettuce tastes crisp and deliciou
Step8:It's different to taste Xiaoba
Step9:A person's dinner should also be delicately eaten
Step10:Lettuce with garlic and oyster sauce is a rice kille
Step11:Delicious food to share with you is absolutely worth havin
Cooking tips:There are skills in making delicious dishes.
