Tomato basil slimming version

Basil:4 blocks tomato:3 broccoli:0.5 cooking oil:1 spoon egg white:2 ginger:moderate amount lemon:1 raw:2 scoops starch:1 spoon salt:3 scoops https://cp1.douguo.com/upload/caiku/2/4/e/yuan_249ae71d454f420481f6ccbe063deaee.jpeg

Tomato basil slimming version

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Tomato basil slimming version

Spring is coming. It's time to lose weight.

Cooking Steps

  1. Step1:Wash the fish and cut into pieces. Shred the ginger. Put them into a large bowl. Add 1 tablespoon salt. 2 egg whites (no yolk). Squeeze a few drops of lemon juice. Stir well. Marinate for 20 minutes. You can add 2 spoonfuls of cooking wine if you don't have lemon. It's better to use Basil fillet. The supermarket is sold out. This time, we'll make Basil piece

  2. Step2:Heat hot water in the pot. Cut the top of the tomato into a cross and scald it. It's easy to peel.

  3. Step3:When the tomatoes are ready, cook the broccoli. Just cut the raw ones.

  4. Step4:Then put the pickled fish into the pot and blanch. You can see that my eggs are all cooked. Ha ha. Add the egg white to marinate the fish. It can make the taste of the fish more delicate

  5. Step5:All the ingredients have been processed. Take a picture. Peel the tomatoes and cut them into small pieces. Put them in the pot and stir fry them immediately

  6. Step6:Fried tomato sauc

  7. Step7:It's almost like that. It's a rotten feeling. At this time, add 2 tablespoons of raw soy sauce and a little salt to taste. Then add 300ml of water. Boil over high heat.

  8. Step8:After the tomato soup is boiled, add the sashimi and broccoli in turn. Cook for 3 minutes. Let the fish and broccoli taste good. In a small bowl, add 2 tablespoons starch. Stir well with warm water. Stir tomato soup clockwise. Cook for 1 minute, then turn off the heat.

  9. Step9:Finally sprinkle with shallots. You can enjoy delicious food. It's suitable for people who want to lose weight

Cooking tips:When you cook tomato soup, you can add tomato sauce properly. The bottom of the soup is stronger. I've been losing weight recently. So I don't have any extra taste. It's also very good. I have skills in cooking and delicious food.

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Chinese cuisine

How to cook Chinese food

How to cook Tomato basil slimming version

Chinese food recipes

Tomato basil slimming version recipes

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