Chinese Food
Tuna with sweet pepper, egg and vegetable
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Recently, I've lost more than 20 jin since February. I've changed from a big fat man to a medium fat man. No hard diet. You can eat meat every day. The favorite and most convenient thing during this period is tuna cans. Be sure to dip them in salt water. Never dip them in oil....
Cooking ingredients
Cooking Steps
Step1:Remove the seeds of sweet pepper. Cut into circles horizontally. In the pot, just brush a little bit. First put in the bell pepper ring and fry for a while. Then knock in an egg that is not too big. Fry over low heat until the egg is seven or eight minutes ripe.
Step2:Soak tuna in water for 150-200g. Sprinkle it on the egg. (because the fish itself has salty water, it doesn't need to be seasoned). Finally, add enough vegetables like it. A low-fat and delicious tuna egg vegetable collection. It's finished.. The total heat shall not exceed 300 kca
Cooking tips:My secret to losing weight is to eat two vegetables and two meat. I'm almost eight points full. Before meals, you can eat a substitute meal bar instead of the main carbohydrate food, or eat a small piece of sweet potato about 70-100g, or glutinous corn and other coarse grains 100g, or buckwheat flour 50g. Drink more water to lose weight. There are skills in making delicious dishes.
