Chinese Food
Scrambled eggs with tomatoes
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The nutritional value of scrambled tomato eggs - 1. Lycopene contains vitamins and mineral elements that can protect the cardiovascular system. It can reduce heart attack. 2. Tomato is rich in carotene, vitamin B and C. especially vitamin P is the highest in vegetables. It contains vitamin C, sugar, rutin and other raw materials. It has the functions of anti scurvy, moistening, protecting blood vessels, reducing blood pressure, assisting digestion and so on. 3. Eggs are rich in DHA and lecithin. They are very useful for the development of nervous system and body. They can improve brain and intelligence, avoid mental decline of the elderly, and change the memory of all age groups. One of the experiences of many long-lived people is to eat an egg every day. 4. Egg is a nutritious food. It contains protein, fat, vitellin, lecithin, vitamin, iron, calcium, potassium and other minerals needed by human body. The outstanding advantage is that eggs contain the best in nature
Cooking ingredients
Cooking Steps
Step1:Break three eggs and put them in a bow
Step2:Stir evenly. Put some cooking win
Step3:Diced onio
Step4:Start cooking oil. Add diced onio
Step5:Egg dro
Step6:Stir fry the eggs on the opposite side to make them golden and set asid
Step7:Tomato drawing knife. Put it under 80 ℃ hot water. Remove the tomato ski
Step8:Dice after peelin
Step9:Stir fried pot with scallion and garli
Step10:Tomatoe
Step11:Put white sugar. If you like sour taste, you can not put white suga
Step12:The tomatoes are fried into a thick paste. It's good to eat
Step13:Scrambled egg
Step14:Finally try salt. Season with sal
Step15:Put the plate out of the pot. Open it to ea
Cooking tips:1. Stir fry eggs on low heat 2. Sour tomato. Add sugar to taste fresh. Look at your taste. You can also leave sugar alone. There are skills in making delicious dishes.
