Nourishing qi and beauty

Tremella:half date:several lotus seed:several wolfberry:moderate amount old icing sugar:1 small block https://cp1.douguo.com/upload/caiku/b/3/a/yuan_b3d0f9f185410687550c55d8931ac12a.jpg

Nourishing qi and beauty

(163380 views)
Nourishing qi and beauty

Red date, tremella and lotus seed soup. It tastes smooth, sweet and mellow, and has high nutritional value. Tremella is rich in natural plant gum, protein and vitamin. It has the functions of moistening lung, promoting body fluid, nourishing yin and stomach, benefiting qi and calming nerves. Jujube vitamin content is the top of fruit. It has the functions of Supplementing Qi and blood, strengthening spleen and stomach. Red date, tremella and lotus seed soup is a good tonic, moisturizing and beautifying product. It's delicious and won't gain weight. It can be used as breakfast and dessert. -

Cooking Steps

  1. Step1:Take half of the tremella. Tip - Tremella do not choose the color of white. That is often after chemical treatment. The best choice of color micro yellow, no pungent taste.

  2. Step2:Add warm water. Soak for about half an hour.

  3. Step3:Wash jujube, lotus seed and wolfberry. Set aside. Tip - afraid of the bitter lotus seed. You can break it to remove the lotus heart. You can also use toothpick or other tools to remove the lotus core. Because of the ice sugar in the soup, I didn't remove the core.

  4. Step4:Prepare another small piece of ice sugar.

  5. Step5:Soak jujube in water for about 10 minutes. Remove the impurities in the surface wrinkles.

  6. Step6:Soak lotus seeds in water for 10 minutes.

  7. Step7:After the tremella is soaked, wash it with water for several times. Control the water.

  8. Step8:Remove the yellow root of Tremella.

  9. Step9:Tear the tremella into small pieces. The more broken it is, the better. It's easier to make glue when stewing.

  10. Step10:Soak the red dates, lotus seeds and Tremella together.

  11. Step11:Pour the mixture into the pot. Add the clear water. Turn the water into small heat and start slowly stew.

  12. Step12:Stew for about an hour and a half. When the soup becomes thick, put in rock candy and wolfberry. Stew for another 5-10 minutes. Stir occasionally until the rock candy melts.

  13. Step13:Finished product. Nourishing Qi, rejuvenating skin and nourishing face.

  14. Step14:Finished product.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Nourishing qi and beauty

Chinese food recipes

Nourishing qi and beauty recipes

You may also like

Reviews


Add Review