Chinese Food
Black fish in love with dried cowpeas
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Black fish soup is a kind of soup with black fish as the main ingredient. It belongs to home cooking. Its main cooking technology is stewing. Delicious soup is fresh, nutritious and suitable for most people. The meat of black fish is coarse and old, but it is very nutritious. 1. There are rich protein and various amino acids in the milk promoting black fish. The black fish soup can provide sufficient protein and amino acids for the body, provide sufficient protein source for the secretion of human milk, and promote the effect of milk secretion. 2. Iron is one of the main raw materials for the synthesis of human hemoglobin. And the protein content of black fish is very high. It can synthesize hemoglobin together with iron. It has the effect of replenishing blood. Therefore, black fish soup is very suitable for the people with anemia. 3. It can promote the recovery of black fish. It contains a lot of protein. 25% of its body weight is protein. This kind of high protein has a high absorption rate of more than 85%. It is a high-grade tonic. Black fish soup is very suitable for postpartum
Cooking ingredients
Cooking Steps
Step1:About two kilograms of black fish.
Step2:Clean it. Chop it into pieces for later use.
Step3:Onion, ginger, garlic, dried red pepper, prickly ash, star anise, soy sauce, vinegar, edible salt. spare.
Step4:Mix all kinds of seasonings in the fish. Marinate for half an hour. The longer the time, the better. I marinated it one night in advance. I made it the next morning.
Step5:Dried cowpeas soaked in advance.
Step6:Pour oil in the pan. Fry the fish one by one. Then pour into the basin. The rest of the seasoning. Stir fry gently.
Step7:Stew in boiling water for 40 minutes. Taste the right amount of vinegar salt. Two spoonfuls of soybean paste and dried mom.
Step8:Sprinkle some white granulated sugar. Collect the soup over a high fire. Leave the pot and eat.
Cooking tips:Warm tip - don't cover the pot when stewing fish. This kind of fish doesn't smell fishy. There are skills in making delicious dishes.
