Chinese Food
Stewed black fish with Tofu
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The old saying goes, the year is full. The year is full. It's true. During the Spring Festival visit relatives and friends. The host eat to the West. Often looking at the table full of delicious food. But there is no appetite. I don't know what kind of delicious food can arouse lazy taste? The cousin husband of the great aunt's family recently went to the countryside to have a wedding wine. The master's family searched several big black fish and said they were wild. He was kind enough to take them back in the truck. The great aunt has always been a equalitarian good thing that must be shared by the whole family. So the old lady took the subway to transport the fish from Wuchang to Hankou in a small trailer without saying a word. She gave the little aunt a piece of our family. Alas. It's moving... My aunt told me that the fish looked like it was wild, but whether it was wild or not had to wait until the fish was killed to see the intestines in its belly. The belly of the black fish is usually full of fat. The intestines of the fish also go around. The wild black fish is a black intestines. There are very few things in the belly. Calm the big black fish
Cooking ingredients
Cooking Steps
Step1:Remove scales and kill the black fish. Chop off the fins and gills. Cut open the belly of the fish to remove the internal organs in the belly. Rinse the inside and outside of the fish. Remove the net fish meat on both sides of the fish. Put the slanted blade into a large basin.
Step2:Cut the fish into large pieces. Cut the fish head separately. Divide the fish head into two parts. Put the fish head and the fish body into a large basin. Sprinkle the coarse salt and cooking wine. Grind the black pepper. Mix well and marinate for about 10 minutes.
Step3:Cut the ginger into thick slices. Peel the garlic for use. Heat up the iron pot and add oil. Put the ginger slices and garlic into the pot and stir. Drain the fish into the pot and fry.
Step4:Fry the fish until the water is dry and the surface is slightly yellow and burnt. Turn over the side. Fry the other side, and then put it out.
Step5:Fry the fish head in the bottom oil of the pot. According to the number of diners, take half or all of the fish pieces and return them to the pot. Stir fry the ginger slices and garlic grains and return them to the pot. Pour enough boiling water into the pot. Boil the pot in high heat.
Step6:When the soup is white in the pot, break the old tofu into pieces and pour it into the pot to stew with the fish. Sprinkle several pieces of cooked bacon into the pot.
Step7:Keep the fish stewed in medium high heat. Pay attention to skimming the floating foam from the surface of the pot. Stew until the color of the soup is thick and white. Add salt to taste.
Step8:Wash the cabbage and sprinkle it into large pieces. Put the vegetables and leaves into the pot and cook until soft.
Step9:Minced minced minced minced fish. Marinate with cooking wine, salt, pepper and egg white. Let stand slightly.
Step10:Put the ingredients in the pot to the edge of the pot. Pour the fillet into the middle of the pot. Blanch and cook until it changes color and turns off. Sprinkle with chopped green onion.
Cooking tips:1. Formerly known as snakehead fish, commonly known as black fish, black fish, rich fish, etc., it is a rare freshwater fish. It is known as the treasure of fish . It has comprehensive nutrition and delicious meat taste. It has always been regarded as a nourishing treasure for the convalescent and the old and the young. Shennong herbal classic is listed as the top grade. Li Shizhen said, the head of snakehead has seven stars. It is long and round. Its head and tail are equal. It has fine scales, black color, spotted pattern. It's quite like an Agkistrodon. Its shape is detestable. It's a treasure of Nanren. 2. As a dish delicacy, rich fish has high meat yield, no intramuscular spines, thick and white meat, which is usually used to make fillets. It is one of the fish products suitable for all ages. Every 100g black fish contains 19.8g protein, 1.4g fat, 1.2g carbohydrate, 57mg calcium, 163mg phosphorus, 0.5mg iron, sugar, vitamin A, B, niacin, etc. 3. Rich fish is a typical high protein, low fat medicine food homologous good food material. According to the medical records, ophiocephalus Argus has the functions of removing blood stasis and promoting blood circulation, nourishing yang and tonifying muscles
