Duck meat contains protein, fat, vitamin B group, calcium, iron and phosphorus and other nutrients. It is easy to digest. It can nourish the stomach, promote appetite, nourish yin and deficiency. It has a good nourishing effect on people who are weak and have deficiency after illness. The vitamin B group contained is very beneficial to the skin. It can protect the skin and beauty, protect the skin health, delay aging, prevent beriberiberi and various skin inflammation. In addition, duck meat is cool and sweet. It can clear away heat and fire, promote water and reduce swelling. It is often eaten. It is good for protecting kidney. -
Step1:Two mushrooms in cold wate
Step2:Sliced mushroo
Step3:Sliced duck meat and mushrooms are marinated with salt and ginger for more than 2 hours.
Step4:The rice is salted and oiled.
Step5:Add some water to the casserole and bring to a boil.
Step6:Pour in the rice. Cook it over high heat. At first, stir it with a spoon. It will stick to the bottom.
Step7:It's almost ready to put the meat.
Step8:Cook over low heat for a while. Add some cooking wine.
Step9:Add pepper.
Step10:Cook the porridge until it's thick. Add a handful of scallion and you'll be out of the pot.
Step11:It's ready to eat.
Cooking tips:1 duck meat should be salted in advance. 2 meters need to be marinated for a while. Make a big fire for porridge. Use a small fire for meat. There are skills in making delicious dishes.