It's very important to keep healthy in summer. It's important to invigorate the spleen and turn dampness into dampness. Invigorating the spleen pays attention to reducing acid and increasing sweetness, so as to keep the temper healthy. Traditional Chinese medicine believes that the spleen is the place where the five grains are transformed. Only when the spleen is good can the digestion be good, the appetite be good and the body be good. So you might as well eat some spleen nourishing and moistening food, such as beans like red beans, which is the first choice food in spring and summer. A person with a baby of five months. Suddenly I want to eat Beanbag. So I made red bean paste myself. I think I'm drunk
Step1:Proper amount of red beans. Soak in water for three hour
Step2:Boil with water. Simmer for 20 minute
Step3:Let's drink the extra soup when it comes ou
Step4:Add brown sugar, and make the red bean brown sugar water. Ha ha, it's off topic.
Step5:OK. Then leave some soup. Just before red bean. Add brown sugar and cook over low heat for a while. Make sure to stir it to prevent the pot from being pasted. Three minute
Step6:It's cooked like a soymilk machine. Press the soya bean paste key. I don't want it very broken. So it stops in two minutes
Step7:Swee
Step8:All right. It's great to spread bread or make beanbag
Step9:Isn't it simple and delicious
Cooking tips:There are skills in making delicious dishes.