Chinese Food
Delicious non fat grains and rice
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Recently, I have been on the road of losing weight. I began to study and eat all kinds of grains and rice. I used the unique sugar removal technology of zhenmi rice cooker and cooked it several times. I think it's very delicious. What do you eat to lose weight? This kind of omnivorous rice is more delicious and full. And when measured with the body fat scale, the body fat of the whole person is gradually declining. I'm ready to start writing. I can do it together with my favorite fairies. When using zhenmi electric rice cooker to make miscellaneous grains, you can make more at a time. Make a quantity for a few days. Then pack it in a small bag. Freeze it. Heat it every time you eat it. -
Cooking ingredients
Cooking Steps
Step1:This time I have prepared three kinds of cereal: black rice, oats and brown rice. The ratio is 1-1-
Step2:After cleaning the food materials, soak them in water for 1 to 2 hours. It is normal for black rice to fade. If the outer skin turns white after soaking in water, it is true black rice. If purple is also permeated in it, it may be false
Step3:Put all the ingredients into the rice cooker. Add water about half a centimeter higher than the plane of the ingredients
Step4:Turn on the sugar free rice mode. Wait for the rice to be cooked
Step5:Fragrant, glutinous, delicious, plump, healthy and delicious, balanced nutritio
Step6:The taste of this rice is fragrant and smooth. The more you chew the crystal clear and full grains, the more fragrant they are.
Step7:If you are not used to eating this at night, you can also replace the main food of lunch and breakfast. I'm not hungry to lose weight. Otherwise, it's not easy to stick to it.
Step8:You can prepare the ingredients in advance the night before. When you come home the next day, you can press the cook button. Then you can wash and wash without any care
Cooking tips:1. It is recommended to soak the grains in advance. 2. The water requirement should not exceed that of the grains. The maximum water content should not exceed 1 knuckle. 3. You can choose the hardness of rice according to your favorite taste. 4. The selection of miscellaneous grains depends on the individual combination. It doesn't have to be the same. You can also add quinoa and other miscellaneous grains. 5. The above ingredients are all 1-1 to match. You can also add sweet potato. And the amount of sweet potato can be doubled. 6. I seldom use beans when making miscellaneous food. Because the cooking key is not easy to cook. If you have beans in the miscellaneous food, please remember to soak the beans overnight in advance. There are skills in making delicious dishes.
